Spinning burns calories quickly and builds cardiovascular endurance. Keiser M3 bikes display speed, resistance, watt and calorie information so you can work at your own pace. These classes are small, friendly, driven by music and physically challenging.  You will leave feeling like you have worked hard for an intense 45 minutes.

Monday 8.45am

Monday 9.45am

Monday 8.00pm

Wednesday 9.00am

Thursday 6.45am

Thursday 8.45am

Thursday 9.45am