PERSONAL TRAINING - SPINNING - PILATES - POWER CORE - SWIMMING

THE STUDIO, LOWER BOURNE

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Personal Training

Get results with individually tailored personal training

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Pilates

Improve core strength and flexibility with mat based or springboard Pilates

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Spinning

Spin to burn calories and improve cardiovascular fitness

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Power Core

Use body weight resistance to increase total body strength

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Swimming

Swim to increase cardiovascular endurance

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